Overview
Trust is crucial to a successful. Without it, you and your partner will not feel free to share yourselves without reservation, and that will keep you from experiencing true intimacy. Once trust has been violated, it is difficult to regain it. However, if you and your partner are committed to each other and to your relationship, you can re-establish your faith in one another. With time, patience and loving effort, you can learn to trust each other again.
Step 1
Decide together that you want to save your relationship. Whatever your issues, resolution will require dedication and sincere effort. Be certain that this is what you both want. You cannot expect to be successful if only one of you is willing to try. Depending on the extent of the damage, you might have to make significant sacrifices, such as going to , fully disclosing past behavior issues or cutting off contact with former friends. If you and your partner aren't prepared to do whatever it takes to repair your relationship, it is better to be up front about that than to waste each other's time.
Step 2
Be open and truthful. "Always be honest with your partner; sometimes the truth hurts, but hiding it only makes it worse," Affirmations-for-success.com advises. Do not make the mistake of telling your partner only what you think he wants to hear. Lies of omission can be just as damaging to a relationship as deliberate betrayals. When you pretend to be something you're not, you essentially are offering up a false version of yourself. Respect your partner enough to be truthful with him. You'll have a better chance of resolving your issues if you're willing to acknowledge them openly.
Step 3
Keep your commitments. This is especially important if there has been a violation of trust in the past. You must make every effort to show your partner that she has no reason to doubt your sincerity. Start by being diligent about keeping your word. According to Fixrelationshipreports.com, "One of the most powerful things you must do is to make small promises and faithfully keep them." Remember that trust is built one quiet act at a time. Honor even the smallest commitments you make to your partner.
Step 4
Let go of grievances. If you are the one who has been betrayed, it is natural to want to protect your feelings. However, in order to fully re-establish trust between you and your partner, you must learn to let go of your pain. This does not need to happen right away, but hanging on to the pain of a betrayal will keep your relationship from healing. Forgiving your partner does not mean you're saying that what he did was okay, merely that you're ready to move past it.
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